Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition – Trimester by Trimester (Hardback)

Becoming pregnant is a beautiful moment in any person’s life, but we understand that it can be challenging to keep your body nurtured and supported throughout this journey. This all-encompassing trimester-by-trimester wellness guide for your pregnancy.

This mindful maternity book offers safe yoga, meditation, natural remedies and nutritional and hypnobirthing advice that are specifically tailored to each stage of pregnancy. This inspiring guide offers encouraging and practical advice that will help you understand your body, embrace change and fully prepare you for becoming a mum.